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Adults & Seniors

RESTORATIVE YOGA

6 week *Registered Program Schedule  

Tuesdays - Nov 6 thru Dec 11/2012   (11:10 am)
*Register before October 24 to confirm your placement.

 @ Northridge Fitness & Spa 
 5800 Turner Rd, Nanaimo, BC (250) 751-0505    Instructor: Gypsy Hart

Come to your mat for a well-deserved time of deep relaxation, self-discover the timeless wisdom of your heart. This class will refresh your body, mind, and spirit using gentle movement, restorative poses, and breathing with meditation techniques. 

A restorative style yoga class involves lots of support/props and is relaxation- and breath-focused to allow both the muscles to relax and stress and tension to ease. These classes will also help with pain management.

~ $109 (members) $149 (non-members)
~Price includes a special order for your required Bolster.

~ $59 (members) $99 (non-members)
~Prices are for  those that already own a Bolster.

 Restorative Yoga
What To Bring:

• Light blanket
• Wear comfortable clothes, such as light sweats or tights.
• Bring a water bottle.

We supply all other equipment (blocks & straps etc.)

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