Adults & Seniors
RESTORATIVE YOGA
6 week *Registered Program Schedule
Tuesdays - May 22 thru June 26/12 (11:10 am)
*Register before May 15 to confirm your placement.
@ Northridge Fitness & Spa
5800 Turner Rd, Nanaimo, BC (250) 751-0505 Instructor: Gypsy Hart
Come to your mat for a well-deserved time of deep relaxation, self-discover the timeless wisdom of your heart. This class will refresh your body, mind, and spirit using gentle movement, restorative poses, and breathing with meditation techniques.
A restorative style yoga class involves lots of support/props and is relaxation- and breath-focused to allow both the muscles to relax and stress and tension to ease. These classes will also help with pain management.
~ $109 (members) $149 (non-members)
~Price includes a special order for your required Bolster.
~ $59 (members) $99 (non-members)
~Prices are for those atht already own a Bolster.
What To Bring:
• Light blanket
• Wear comfortable clothes, such as light sweats or tights.
• Bring a water bottle.
We supply all other equipment (blocks & straps etc.)
