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Gentle Yoga > 10:15 AM Mondays, May 6-Jun 10 (code 116122)
Chair Yoga > 9:30 AM Tuesdays, May 7-Jun 11 (code 116125)
Men's Yoga > 5:15 PM Tuesdays, May 7-Jun 11 (code 116127)
Yogalates AM > 9:00 AM Wednesdays, May 8-Jun 12 (code 116134)
Yoga 4 Kids > 3:30 PM Wednesdays, May 22-Jun 12 (code 116372)
Chair Yogalates > 9:00 AM Thursdays, May 9-Jun 13 (code 116141)
Yogalates PM > 5:15 Thursdays, May 9-Jun 13 (code 116148)
Oliver Woods Community Centre, Nanaimo, BC (250) 756-5200
Start your Tuesdays & Thursdays off right with this inclusive YOGA in the PARK summer meet-up around various Nanaimo/Lantzville locations. This 60 min outside Gentle Yoga practice emphasizes the balance of enjoying nature, postural alignment, breathing techniques, gentle transitions and minimal weight bearing on your hands. All levels welcome.
📆 10 AM Tuesdays July 16, 23, 30 / Aug 6, 13, 20, 27
📆 10:30 AM Thursdays July 18, 25 / Aug 1, 8, 15, 22, 29
Set-up some private in-home yoga sessions where you can reach your personal goals of health and wellness on your terms. In this service I have removed the obstacles of heat, personal injury, confusion, and crowded classrooms to provide you with the attention you deserve. Download PDF 📑 below.
Island Healing offers 'Nama-Stream' ZOOM yoga sessions designed to support your busy lifestyle. So you can explore many new styles and find what you need anytime or anywhere. Allowing you to remain healthy and continue to achieve your yoga fitness goals. (4 weeks $60)
Virtual Yoga 2024 > 📆 10:00 AM Sundays (Spring Dates TBD)
Island Healing
Fairbrook Crescent, Nanaimo, BC
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